Panic Away
What would you say is the most important aspect of not only becoming a better golfer (Senior or Beginner), but also experiencing complete fulfillment and enjoyment from the game? What aspect of this sport is the key ingredient to having the most fun and precision?
Some people say that patience is the answer. Others point out that practice and repetition is the key to success in golf. Some players even consider that having the right golf clubs is the magic potion to enjoying a better game of golf.
Great Answers, But…
I would have to agree that all of the above opinions are great and definitely have their place. But the most important aspect of golf that will help you become a skilled golfer, while at the same time having as much fun as possible is: Confidence.
Having confidence in yourself is of utmost importance in golf, and practically everywhere else in life as well. How you feel about yourself as a person will carry over into the quality of your game and the enjoyment you seek, or lack thereof. I have seen dozens of golfers increase their overall score and personal happiness with the slightest awareness and increase in their personal attitude and how they valued themselves.
Moving On To Performance
Increased confidence for the golf game does not stop at your individual self. The next type of confidence would be considered performance-oriented. Let’s be honest here, you can love yourself until the cows come home and still be insecure about your swing on the course.
If you have very little confidence in your ability to play the game then you will not perform well, plain and simple. And if you do not perform well then, you guessed it; you will leave the course feeling frustrated and angry.
How To Build All Around True Confidence
Your confidence levels can be adjusted and worked on step-by-step. With larger personal issues and how you feel about yourself as a person, improvement can take as little as a week or as long as a lifetime.
Low self-esteem levels can be many layers deep and uncovering them far outweighs the scope of this article. However, in terms of performance confidence on the golf course, there are definitely some universal steps which all of us can benefit from.
The most important element to understand, and get through your head, is that golf does not define your life. This sport develops over time. If you decide that you will only be happy when you become “better” at playing golf, then this happiness will elude you. You will end up chasing it for years.
True joy when playing golf comes by having fun and accepting the fact that golf is a lifelong journey, never a destination. Let me repeat that: Golf is a lifelong journey, never a destination. Write it down, live it, and watch your personal happiness increase along with your golf game.
To Build True Confidence – You Must Start With Your Body
Your game confidence level is meaningless without confidence in your body’s ability to perform. Especially for us Senior Golfers looking for our Power Stroke, we must actively work on our bodies. We have to maintain a daily routine of exercise. Further, we must use a constant and regular warm-up routine before taking that first stroke. All of this is outlined and explained in detail in my book “Senior Muscles – Why They Get Sore”, a step-by-step instruction manual for preventing and treating injuries. You can get your copy for free at my newsletter.
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Increase Income – 7 Powerful Steps to a Business Breakthrough in 2010
it time to breakthrough barriers holding you back from achieving more income in your business? What it takes to is confidence you can do it, courage to take action, and a solid plan and system to transform your business into something special.
Achieving extraordinary results in your business requires you to open up your mind, and do things differently than the way you’ve become accustomed in the past. To help you start the New Year in a powerful way, I am sharing with you seven powerful steps you can follow to make 2010 a spectacular year for you and your business .
The seven steps to follow to achieve a business breakthrough in 2010 are:
Step 1: Discover you authentic brand identity
Step 2: Clarify your market niche
Step 3: Design a profitable business model
Step 4: Develop creative packages
Step 5: Raise your fees
Step 6: Build your credibility
Step 7: Increase your list of leads and prospects
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Step 1: Discover your authentic brand identity
Many entrepreneurs struggle with discovering their brand identity, which is something that communicates who they are, and how they want to position themselves to their market, relative to all other brands. Without a brand identity, you look flat and lifeless to your market, and don’t communicate a personality or clear message to attract the right clients you will buy from you.
Your authentic brand identity captures the essence of who you are, communicates your values, personality, and what you stand for to your market niche. By successfully communicating your brand identity, you will attract your ideal client, the person most likely to buy from you. Also, what this means, is you will repel people who do not have anything in common with you, and will probably never buy from you.
Examples of strong brands and their archetypes we all know are Levi Jeans-Explorer, Lady Diana-Innocent, Nike-Hero, and Tom Petty-Outlaw. Archetypes evoke strong, deep emotions that everyone can connect to, and understand. The twelve ancient archetypes and primary attributes associated with them are:
1. The Innocent – Wholesome, pure
2. The Explorer – Seeker, adventurous
3. The Sage – Thinker, philosopher
4. The Hero – Warrior, change the world
5. The Outlaw – Rebellious, liberated
6. The Magician- spiritual, holistic
7. The Regular Guy/Gal – Not pretentious, straight shooter
8. The Lover – Seek True Love, intimacy
9. The Jester – Playful, trickster
10. The Caregiver- selfless, compassionate
11. The Creator – Innovative, artistic
12. The Ruler – Leader, confident
Which archetype are you? Think about these twelve archetypes, their related attributes, and determine which one resonates most with you.
Step 2: Clarify your market niche
One of the biggest mistakes that entrepreneurs make, without fail, is they don’t have a clearly defined target market. They think they do, that it is women business owners who have a service business, or work-at-home moms, or people who have household incomes of $150,000 or higher, or businesses involved industry “X.” This information tells you very little about the buyer, how they make buying decisions, what motivates them to buy, and what values are important to them.
Lack of clarity about your target market will keep your income level stuck at its current level, no matter how hard you market. The reason is without a clearly defined market, you are marketing to everyone, and not reaching anyone.
It is imperative to determine exactly who your market niche is, and where you can find them. You need to know your market niche so well, that if you pass this person on the street, or you drive by their company, you can identify they are your ideal clients.
Step 3: Design a profitable business model
Most entrepreneurs’ business models don’t work, simply because they consciously have never thought out a well-defined business model. A business model is simply what activities you do to make money in your business.
Here are two some quick ideas how to create a better performing business model:
1. Decide on three core ways you will be paid for your topic, such as through teleseminars, workshops/retreats, and coaching programs.
2.Decide what percent of your income will come from each of these three core activities.
By doing these two simple steps, you will gain clarity about the activities you must focus on doing in your business to generate income, and you will also prioritize your activities.
Step 4: Develop creative packages
Packaging your services makes it easier for clients to make buying decisions. The reason for this is think about your services you provide, and this includes paid-for services, as well as ones you provide for free, such as telephone and email support, a free consultation or needs analysis, etc. It becomes quite a long list, doesn’t it? Now, try to sell these services to your potential clients. It becomes confusing, and overwhelming to your clients, as well as to you. The end result is a buying decision is delayed or never happens.
Packaging your services makes it easier for your potential clients to conceptually understand what your offerings are, makes it easier for them to make a buying decision, and it makes it easier for you to sell your products and services. Offering three different levels of packages, at three different price points, also offers more opportunity for your clients to say yes to your offerings.
Step 5: Raise your fees
Many entrepreneurs give away too much of our personal services for free, and I have to say I have been guilty of this for years. We give away free coaching, free consulting, free design work, and then we wonder why people don’t buy.
The best way to raise your fees is to determine the value of the results you offer your clients. This will convince you to change your fees overnight!
For use coaches and consultants, we typically do a needs analysis and assessment, by which our client then knows exactly what needs to be done to fix the problem. This has to stop, because you are giving away your coaching and consulting for free. To have confidence to increase your fees you must first determine the value of the results you create for your clients. A simple way to do this is brainstorm a list of thirty results clients can expect by working with you. Those results for your client could be:
-Raise your fees so you can potentially double your income in 2010
-Learn a sales process that gets people to effortlessly say “Yes” to your offers, making you more sales, a higher conversion rate
-Identify your brand archetype so you authentically and easily communicate who you are, and take out the guesswork about how to brand yourself
-Identify the right words to use to attract your target market
-Increase confidence and eliminate doubt
Think about the top result your client ultimately wants to get from working with you, such as ‘increase income,’ and quantify the result, if you can.
Step 6: Build your credibility
Another way to charge higher fees is to build your credibility, by being known and sought after as an expert in your field. The more people who know about you be seeing, hearing, and reading about you in different places, the easier it will be for you to command higher fees. There are a number of ways to build your credibility, including:
-Submitting press releases
-Being interviewed by a reporter
-Speaking in public
-Conducting teleseminars
-Being a guest on other peoples’ teleseminars
-Writing and publishing articles
-Writing and publishing a book
-Posting entries on popular blogs
-Becoming active on social media networks, such as Twitter and Facebook
Not only are these activities powerful ways to build your credibility, but they are also easy to do. Pick a few activities to focus on, build your credibility and celebrity, and raise your fees.
Step 7: Increase your list of leads and prospects
Be increasing your credibility and celebrity, this will give you an opportunity to increase your list of leads and prospects, people who may buy from you. Make sure you have a way to capture leads, people who are interested in learning more about your products and services. Without a way to capture leads, you will have no way to follow-up with them, and they will be gone forever.
Once you capture a lead, have a very strong follow-up strategy in place. Following up means determining how you will stay in touch with your leads, and how often. Some ways to stay in touch and follow-up are through an ezine publication, direct mail, thank you cards, birthday cards, special offers for customers only, email promotions, or calling and emailing directly, etc.
These seven powerful steps will position you to transform your business, and achieve spectacular success in 2010!
Copyright 2009, Bonita Richter
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Increase Income – 7 Powerful Steps to a Business Breakthrough in 2010
A good breast size is a source of increased confidence in women. Men too love women who have appreciable breast size. That is why women with smaller breast size look out for options to increase their breast size; there are many options available for them including surgery, breast enhancement pumps, natural medicines and exercises. In this article let us find out which methods are best for your body as well as for your pocket.
Breast Enhancement Surgery
This is the most easiest way of having a large size of breasts but there are a lot of complications associated with it. First of all getting breast implants will cost you thousands of dollars and then there are side effects like problem in breast feeding, and in some cases women have experienced loss of sensation in their nipples and the surrounding area and yes implants are not permanent and not usually you will have to get the surgery done again after a certain time period. So looking at all these things it is advisable to opt for more natural methods than to go under the knife.
Alternative Methods
Aside from surgery there are also other methods which can help increase your breast size. Herbs like fenugreek and flax seeds are two very effective natural foods for increasing breast size. Increasing intake of fresh fruits and vegetables particularly green vegetables will also help in enhancing the breasts. Also doing lite exercises like push ups and dumb bell flies will help strengthen your breast muscles and in the process improving the overall look of your breasts and your overall personality.
Best Method
The best way to increase breast size is combining the intake of herbs, eating healthy foods and doing exercises regularly. If you follow this regime in your daily life not only will your breast size increase but your overall health will increase and people will start to appreciate your newly found healthy body.
Finally what I personally feel is that it’s not about having big breasts or small breasts, it’s all about having a noble soul and people will automatically start to appreciate you. In natural medicine it is said that the purification of the body starts from the soul and it starts to reflect on your body. Be healthy
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Confidence is a very broad and general term. We would all enjoy being assured, and having more confidence throughout our lives in general, but when we make this choice in our lives, it’s important to outline the way of confidence that we’d like in life. Without implementing the employment of a defined goal, it is likely that our total potential when it comes to determining your level of confidence. We all have the fantasy of confidence, but the only possible way that it will change into a reality is for us to make goals and do what it takes to achieve those goals. Here, we intend to appraise how it’s possible for you to go about determining your level of confidence.
In order to go about the method of determining your level of confidence, it is first vital to ask yourself some questions. These questions will help you determine what confidence means to you. Does it mean holding a certain position at work? Does it mean achieving a certain fiscal goal? Does it mean remaining positive at all times? You actually have to understand what confidence means to you before you can determine your level of confidence and the way to achieve confidence. Let’s move on to the questions :
- Are you the kind of person that needs a lot of direction when it comes to making critical calls in your life?
- Is it important to you to have a support system in place that consists of several people in order to cause you to feel more secure?
- Are you active in conferences, or do you simply sit and listen?
- do you have a fear of public speaking?
- Do you get nervous and/or concerned when it comes to meeting new people?
- do you have a hard time saying no thanks to your managers, or folks in general?
- Do you suffer with approval addiction?
- Are risks just too dangerous to even consider?
- Are you happy with your appearance?
- Do you like being in the midst of many alternative people?
Answering these questions will actually put in perspective what level of confidence that you have. It should assist you in figuring out your strengths, as well as your inadequacies. It is crucial that you understand what points in your personality and thoughts that you must change to set the acceptable goals that will enable you to increase your confidence levels.
Confidence Essentials
When it comes to increasing confidence, there are a few things that I think of as necessities when it comes to your general success. Noted below are a few of these essentials :
- First, you have to sway your thinking from a negative viewpoint to a positive perspective. One of the most effective techniques that I feel is productive in this area is to believe that you are on a mission. Nobody was placed here by accident. Every single individual on Earth has a purpose or a mission in life. All those negative things that happen and obstruct us – those are lessons! That is’s right! The mistakes, the screw ups, the bad luck – all these things are established to assist you in the way of learning how to be your very best as you journey thru life!
- You have to love people! This is a simple fact – if you like folks, folks will like you! Take an active interest in folk, find out who they are, discover what excites them in life, take some of their keenness and apply it to your life! If you are able to try this, you will have an intensely high level of confidence!
- To be confident, you’ve got to love yourself! This is not conceit ; this is love in the way of value!
Confidence Improvement Tool
Whatever Problems or frustrations you have at this time in your life, it all boils down to your insufficient self image. This is the main cause of all your Problems in life.
The Quantum Confidence system is by far the only’The Morry Method’ brainwave entrainment system that eliminates the main cause, and frees you from your private bondage of the present insufficient self image.
And it employs a combination of sophisticated cutting-edge brain technology based mostly on latest scientific research, including’The Morry Method’ brainwave entrainment technology, the revolutionary new’Quantum Triliminal’ technology, hypnosis, advanced subliminal technology, for example.
For the first time EVER, average people like you and I can gain advantage from so many sophisticated latest technologies in one system.
Best of all, it’s sure to work. It’s definitely worth having a look at. You can read a Quantum Confidence review here.
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Five Steps To Confidence Building
Many people long to be more confident and we all deserve to possess a great self-image and self-worth. When you literally glow with self-confidence, you attract other people to you like a magnet and you instantly appear more attractive to others. Confidence enables you to pursue your goals in life. For this reason, confidence building is a skill we all need to master.
Step One – Learn To Like Yourself
This is a vital part of your confidence. If you do not like yourself you cannot achieve true confidence. You must start to appreciate all the things you like about yourself. At first, you may find it hard to think of things you admire about yourself or think of things that you do well and have a talent for. Most of us have been taught from a very young age that self-appreciation is selfish and arrogant and boastful. We are not talking about any of those “negative” traits here – we are simply referring to developing a healthy appreciation for ourselves, a gratitude for our uniqueness. Sure, there might be things about yourself that you do not like or wish to change, but these should never blind you to truly liking yourself. No one is perfect – as humans we can never expect to be perfect!
Step Two – Choose Your Thoughts With Care
You are what you think about and you and only you control your thoughts – no one else, not your partner, your boss, your parents, your friends. Only you. And because of that it is your task to choose your thoughts carefully. Confidence building requires optimistic thoughts. Now, many pessimistic people view optimism as unrealistic or even childish. Pessimistic and negative thoughts simply make you feel miserable about everything and yet those negative thoughts were chosen and have most likely become a habit. Scientists have calculated that the average adult has around 90,000 thoughts each day, of which 60,000 are repetitive. So it seems we are thinking the same thoughts over and over. Surely it is best to choose positive, optimistic, affirmative thoughts? Get into the habit of using affirmations. These are positive statements that can change your negative thinking habits for the better. The right affirmations, such as “I am a confident person” or “I have the perfect job” can leave you feeling uplifted and yes – confident!
Step Three – Observe Confident People
A great way of confidence building is to observe the actions, habits and words of truly confident people. Let them be your mentors and learn from them. Listen to how they speak and how they behave. Some people are innately confident but there are many more that have made the decision to become confident. Both types are worthwhile mentors.
Step Four – Select Your Influences
None of us can avoid being exposed to outside opinions and influences such as friends, family, politicians, television programmes, the internet and newspapers. But what you can do is to be aware of what influences you and to make choices about the influences you select. Instead of listening to the doom and gloom on the television news each night, decide to read an inspirational biography of someone you admire. Or watch a comedy show instead. Listen to recordings of affirmations and begin to limit the amount of negative messages you hear around you. Remember that pessimism zaps your confidence so limit it as much as possible in your life.
Step Five – Be Wary Of Comparisons
Our competitive society seems to demand that we compare ourselves with others. Often, we are made to feel that we are, in some way, lacking or not good enough. Comparing yourself unfavourably to someone is the quickest way to put a halt to your confidence building. Not only is this comparison a waste of time but it is often damaging. No one has the perfect life; everyone has problems of some sort regardless of whether they have beauty, money or fame. Don’t put other people on pedestals – it is not a position they deserve or ask for. Remind yourself again as to why you like yourself and if you must compare yourself with someone, ensure that it is a person who inspires you, someone who possesses the qualities of confidence that you are building for yourself. Acquiring confidence requires you to break the habit of comparing yourself poorly to others and to start to realise how very lucky and blessed you are in contrast to so many other people in the world.
Confidence building is a process that takes time but if you put the effort in and follow the five steps, you will soon be on your way to acquiring the sort of self-esteem you admire in others. In time, you could also become a mentor to someone who wishes to increase their confidence.
What Is The Key to Sexual Confidence?
No matter what your sexual encounters have been like in the past, be they few or innumerable, good or bad, satisfying or frustrating, you can create great experiences for yourself in the future. Having successful sexual experiences requires a similar mental approach to success in anything in life. In sport, it is acknowledged that 90% of success is in the mind…and in sex your mind has a similar impact. Your expectations play a key role, as does your imagination. Your ability to relax and let go is also important.
Sex is something which preoccupies our minds far more than we are willing to talk to others about. I don’t mean bragging about conquests, I mean really talking about the beauty and wonder of this sensual experience. For whatever reason, most people do not feel free to talk about sex, especially if they are experiencing difficulties. It is no wonder then that people turn to the internet for answers. There is no embarrassment, no shyness to be overcome. You just key in your question and lots of answers appear. And this happens instantly.
All this is vital to erotic stimulation and libido enhancement, and it is natural. You don’t need a pill to do this; with hypnosis downloads you can retrain your mind to relax and stimulate your senses. Not only that, as you relax in hypnosis your creative mind is stimulated and your imagination becomes more vivid, which of course can be used to trigger all sorts of effects within your arousal system.
Hypnosis confidence downloads are effective in so many areas of your life. A lack of sexual confidence is often reflective of a lack of confidence in general and you can retrain your mind to be comfortable and at ease no matter where you are, who you are with or what you are doing.
Roseanna Leaton, specialist in hypnosis downloads to increase your libido and create sexual confidence.
http://www.RoseannaLeaton.com
Feed Your Inner Child With Hypnosis Confidence Downloads
In recent years there has been a massive increase in the number of people who are troubled by emotional problems. More and more people are lonely and depressed, or angry and unruly, or worried, nervous and fearful, more impulsive or aggressive. There is less tolerance, less compassion, less empathy for others. And compassion and empathy are mental skills which underpin our ability to create good relationships, without which we are unhappy.
All humans are in fact born with a natural inclination to be empathetic. This instinct is visible in young children who clearly show distress when they hear another baby crying. At some level they can identify with another’s distress and discomfort and it has an effect upon their own mood. And so even a baby has the ability to put themselves in another baby’s shoes – they show empathy, without trying. It’s an inherent part of a baby’s nature.
As we grow, our nature develops as we learn from our carers. We imitate their actions, reactions and mannerism; we learn how to cope with life situations as they show us their pattern of coping strategies. We learn how to regulate our emotions. It has been observed that babies of just a few months in age will mirror their mothers’ moods, and where the mother is depressed this results in the baby displaying much less spontaneity or interest.
Where a parent or carer guides a child to be ever more aware of the impact one may have on another, that child will become steadily more empathetic. If, on the other hand, a child is not shown how to contain their emotions, or not guided in the direction of empathy, a very different pattern unfolds. A child learns about themselves and about life in general from their individual and unique experiences. Each child has their own basic temperament at birth, and this is tempered by experience and adapts to the experiences and circumstances faced.
A baby has an instinctive need for attention and approval. There is a need for eye contact and human touch. In one terrible experiment which was devised and executed many years ago, this need was demonstrated in a very harsh way. Babies were placed in two groups – one group had all the “basic needs” of food, water, being changed, etc fulfilled, but no eye contact and no “unnecessary” touch, love or hugs. The other babies were given eye contact, love and affection as well as the other so-called “basic needs”. The babies in the first group had trouble in growing, some even died. A dramatic and terrible way in which to prove the need for human affection in our lives.
One of the most important things in life is the ability to create and to maintain good relationships. As we grow up the basic perceptions which we form about ourselves are based on the reactions of the people around us. Studies of feral children have shown that parts of our brains don’t even develop when deprived of human interaction.
Human interaction, and the building of relationships, is a basic necessity to comfortable human existence. Our perceptions of ourselves are formed, generally, in the first seven years of our life. If we have parents or carers who are emotionally aware and contain their own emotions well, they set a comfortable and positive example for the child to copy; and copy the child does. That’s how we learn virtually everything in life, through mimicking and copying. The emotional experiences we have in these first few years create a blue print for later life, for later relationships.
If you did not have the right kind of love and affection whilst growing up you will most likely have developed an insecure attachment pattern. But, no matter what age you are, or how deep rooted that pattern may be, what can be learned can be unlearned and replaced with a more positive relationship blueprint.
Hypnosis is a wonderful tool which enables deep rooted change to take place. Hypnosis is normal and natural; it is a state of relaxation and allows access to your subconscious mind. With hypnosis you can access that part of your mind which was so open to suggestion as a child, and so hypnotic suggestions can be made which will undo negative patterns of thought and belief. Instead powerful hypnotic suggestions can be made to build up your inner confidence, to increase you ability to create loving and close relationships. You really can change your beliefs about yourself as you open your mind to the possibilities which hypnosis allows.
You can even do this in the comfort of your own home, by using hypnosis downloads. You can obtain hypnosis confidence downloads from the internet and as you listen to them you will find that you can easily feed your inner child with the thoughts, beliefs, feelings and expectations which previously seemed to be unreachable. Hypnosis confidence downloads are incredibly powerful.
Some people are scared of the idea of hypnosis but this is only because they do not know what it is. It’s normal and natural, and creates a wonderful feeling of relaxation and calmness. You can get a free hypnosis download from my website and try it for yourself if you like.
Roseanna Leaton, specialist in hypnosis downloads for hypnosis confidence. http://www.RoseannaLeaton.com
Confidence Building Tips
Confidence is built by being systematic. Successful people are systemic thinkers. We are creatures of habit, and the key to building self confidence is to create routines and habits which work towards gaining self confidence. If you habitually do things which build your confidence then it is inevitable that your feelings of self worth and self esteem will grow at the same consistent pace. If, on the other hand, you were to approach your life in a less systemic and more random manner, the results achieved will reflect your approach.
Thus to build confidence in a solid and systemic manner, one needs to create habits which are designed to encourage greater and greater levels of self confidence and self esteem. If you habitually put yourself into arenas where you know you feel inferior, this is not going to help your confidence; rather, it will build the opposite effect, as each circumstance where you feel insecure makes you feel more and more out of place and uncomfortable.
You may wonder how you can get started in creating these confidence building habits. If you always feel uncomfortable, or always feel inferior, how can you start this process? How can you find a circumstance which allows you to gain that first feeling of confidence?
You find that first situation in your imagination. The human mind is an amazing tool. We are blessed with a powerful imagination. Those who worry about the “what if’s” in life know only too well the incredibly intense impact that a vivid imagination can have upon your subsequent reality.
As you worry about “what if I blush?” a whole train of events is set in motion, ending of course with the inevitable cringingly uncomfortable blush which just appears from nowhere. “What if I freeze?” has a similar effect upon the would-be public speaker who just cannot think of a single word to say.
These scenarios are but two examples of the effect of our powerful imagination when it is allowed free reign and not directed or focused in a more positive direction. These results are the effect of habitual thoughts. To change the effect, and build your confidence, you must inevitably change your thoughts and also the images which are running through your mind.
To build self confidence it is essential to start to think in an equally habitual and systemic manner; the only difference is that you have to deliberately choose the thoughts which you will think and deliberately imagine the outcome which you want to create – a super new you, turbo-charged with self confidence and self belief. This new you HAS to be created first in your imagination. You see what you expect to see; whatever you imagine you create. These are basic fundamentals in the way in which your mind impacts upon your reality.
To become more confident, you have to first imagine yourself more confident. The more vibrant your imaginings the more positive impact you will enjoy. Really see yourself as you want to be, full of inner confidence, charm, warmth and panache.
Allow your imagination to enhance this image again and again so that you can really feel the effect that this powerful self confidence will have in your life. Hear the sound of your confident voice. As you make a habit of thinking about yourself in this way you are making a habit of boosting your self confidence, boosting your self esteem.
I said before that successful people are systemic thinkers. To be successful in building confidence, you need to systematically direct your mind and your imagination in the ways of true self belief. I also said before that your mind is amazingly powerful. Your mind does not know the difference between something which is real and something which is vividly imagined. As you imagine yourself as you want to be, with growing self belief, you are creating your own blueprint for self confidence and success.
It is also helpful to employ the unique talents of your subconscious mind in this process of boosting self confidence. When in hypnosis your subconscious mind comes to the fore. This part of your mind is the part where habits are stored and it is also naturally creative. Thus hypnosis provides you with two major advantages and an easy way to turbo-charge your acquisition of burgeoning self confidence.
First you can entrain your new and positive, confidence building thoughts and imaginings within your subconscious mind, thereby making them habitual more quickly and more easily. And secondly, your imagination will become more vivid as the creativity of your subconscious mind is unleashed. The more vivid your imaginings, the more impact they will have.
You could also employ the powerful assistance of hypnosis in a systemic and habitual way simply by listening to a hypnosis confidence building download on a daily basis. Small steps when taken in this systematic fashion all focused in the same direction, lead very quickly to a powerful explosion of self-confidence. It becomes a self-fulfilling prophesy.
Roseanna Leaton, specialist in hypnosis downloads to help you to build self confidence systematically and easily.
Confidence – an Essential Component of Marden’s Keys to Success
Improving your self confidence is perhaps the most important single step you can take to increase your chances of success in any field.
Your self image affects how you challenge yourself. A confident outlook inspires you to tackle more difficult goals. It also affects other people’s opinion of you and therefore how they react to you.
How you see yourself in your mind’s eye shapes your future – it’s the closest thing to a self-fulfilling prophesy you’ll ever come across. If you see yourself as capable, in control, ready to take on new challenges and responsibilities – then you are well on the way to becoming that type of person.
As Orison Swett Marden said: “There can be no great courage where there is no confidence or assurance, and half the battle is in the conviction that we can do what we undertake.” and “Walk, talk and act as though you were a somebody, and you are more likely to become such.”
Self confidence can be simply inborn (until or unless the hard knocks of life diminish it) but more often is built through personal experiences. Succeeding in small endeavors inclines us to attempt bigger and grander things, and further achievement boosts the level of confidence still higher. So, one way to build confidence is to tackle new things, gradually increasing in difficulty. This is similar to the way you might train a muscle through lifting progressively heavier weights.
But there is a purely mental approach, too. You enlist the help of your subconscious. Positive self-talk is absolutely essential to building confidence. Successful people condition themselves to bombard their subconscious with their desired goals and self-image. The subconscious then has no chance to absorb anything except these confidence-boosting messages. The subconscious doesn’t question anything. It simply accepts, then acts on whatever it is told. This may be why children who are repeatedly told by their parents and teachers that they are lazy, clumsy or sullen act accordingly and reinforce that trait. On the other hand, those who are repeatedly told that they are clever, capable, and a pleasure to be around, also live up to that message. Comments from other people may carry a particular influence, especially if these are respected or authority figures – but can still be overwhelmed by consistent, frequent, powerful inner messages.
To make the inner message as strong as possible, it requires more than just the repetition of key phrases within the privacy of your own thoughts. Attaching strongly felt emotions and, if at all possible, speaking the words out loud makes them infinitely more effective. You don’t have to become a table-thumping, red in the face maniac shouting “I can do this!” to reap the rewards of this technique. Try something like “I lead a charmed life – I’m the luckiest person I know and I count my blessings every day. I look for the fun in every situation and I find myself laughing easily. I enjoy myself and make the most of every opportunity.” While you’re saying the words, create a mental picture of yourself in a happy situation, enjoying the success you have earned. Of course, you’ll need to construct a script tailored to your own circumstances, but remember that even if what your affirmation says is totally at odds with where you are today – it won’t stay like that for long. Your subconscious will soon take notice of where you want to go and start moving you in that direction. Once you’re happy with your own affirmations, recite them at least twice daily, out loud, putting as much emotion into the recitation as possible.
If affirmations sound completely alien to you, and you feel “that’s just not for me” – there is still a simple, effective way to use positive self talk. As an absolute minimum, every time you hear yourself questioning your ability to do something, immediately recall a time where, in similar circumstances, you obtained the result you were aiming for. Make the memory as real as possible – including the feeling of elation at your accomplishment. Then make the connection – “I did that. I can do this, too.”