Increase Confidence » Self Esteem

Five Steps To Confidence Building

admin — Mon, 23 Nov 2009 08:15:11 +0000

Many people long to be more confident and we all deserve to possess a great self-image and self-worth. When you literally glow with self-confidence, you attract other people to you like a magnet and you instantly appear more attractive to others. Confidence enables you to pursue your goals in life. For this reason, confidence building is a skill we all need to master.

Step One – Learn To Like Yourself

This is a vital part of your confidence. If you do not like yourself you cannot achieve true confidence. You must start to appreciate all the things you like about yourself. At first, you may find it hard to think of things you admire about yourself or think of things that you do well and have a talent for. Most of us have been taught from a very young age that self-appreciation is selfish and arrogant and boastful. We are not talking about any of those “negative” traits here – we are simply referring to developing a healthy appreciation for ourselves, a gratitude for our uniqueness. Sure, there might be things about yourself that you do not like or wish to change, but these should never blind you to truly liking yourself. No one is perfect – as humans we can never expect to be perfect!

Step Two – Choose Your Thoughts With Care

You are what you think about and you and only you control your thoughts – no one else, not your partner, your boss, your parents, your friends. Only you. And because of that it is your task to choose your thoughts carefully. Confidence building requires optimistic thoughts. Now, many pessimistic people view optimism as unrealistic or even childish. Pessimistic and negative thoughts simply make you feel miserable about everything and yet those negative thoughts were chosen and have most likely become a habit. Scientists have calculated that the average adult has around 90,000 thoughts each day, of which 60,000 are repetitive. So it seems we are thinking the same thoughts over and over. Surely it is best to choose positive, optimistic, affirmative thoughts? Get into the habit of using affirmations. These are positive statements that can change your negative thinking habits for the better. The right affirmations, such as “I am a confident person” or “I have the perfect job” can leave you feeling uplifted and yes – confident!

Step Three – Observe Confident People

A great way of confidence building is to observe the actions, habits and words of truly confident people. Let them be your mentors and learn from them. Listen to how they speak and how they behave. Some people are innately confident but there are many more that have made the decision to become confident. Both types are worthwhile mentors.

Step Four – Select Your Influences

None of us can avoid being exposed to outside opinions and influences such as friends, family, politicians, television programmes, the internet and newspapers. But what you can do is to be aware of what influences you and to make choices about the influences you select. Instead of listening to the doom and gloom on the television news each night, decide to read an inspirational biography of someone you admire. Or watch a comedy show instead. Listen to recordings of affirmations and begin to limit the amount of negative messages you hear around you. Remember that pessimism zaps your confidence so limit it as much as possible in your life.

Step Five – Be Wary Of Comparisons

Our competitive society seems to demand that we compare ourselves with others. Often, we are made to feel that we are, in some way, lacking or not good enough. Comparing yourself unfavourably to someone is the quickest way to put a halt to your confidence building. Not only is this comparison a waste of time but it is often damaging. No one has the perfect life; everyone has problems of some sort regardless of whether they have beauty, money or fame. Don’t put other people on pedestals – it is not a position they deserve or ask for. Remind yourself again as to why you like yourself and if you must compare yourself with someone, ensure that it is a person who inspires you, someone who possesses the qualities of confidence that you are building for yourself. Acquiring confidence requires you to break the habit of comparing yourself poorly to others and to start to realise how very lucky and blessed you are in contrast to so many other people in the world.

Confidence building is a process that takes time but if you put the effort in and follow the five steps, you will soon be on your way to acquiring the sort of self-esteem you admire in others. In time, you could also become a mentor to someone who wishes to increase their confidence.

Increasing Your Level Of Self Esteem

admin — Fri, 13 Nov 2009 08:08:02 +0000

We all have a degree of self-esteem. It may be high, it may be low. Overall, it is the image that you have of yourself. Just as we each have an opinion on various things that we encounter in life, we also have various opinions on who we are as individuals. This perception includes what we think of ourselves physically, how we see ourselves as emotional beings, and what we think regarding our mentality. Many of us allow others to shape and form the mental image that we have of ourselves. As a result, low self-esteem occurs. Then, there are a few of us who simply feel negative towards ourselves. If you are one of these individuals, this information is sure to gear you right. Here, you will learn how to increase your level of self esteem.
The first thing that you should know and understand when it comes to increasing your level of self-esteem is that everyone has a right to experience high self-esteem. Each and every single one of us deserve the best in life, you included! Why should you allow yourself to see who you are in a negative light? Why should you allow what others think affect your ability to see yourself as a valuable and special person? If you suffer from a general lack of self-esteem, these are very important questions that you should consider asking yourself. You will quickly find that there is no true, logical reason for experiencing low self-esteem.
By taking the time and making the full effort to increase your level of self-esteem, you are opening up new doors of opportunity that will allow you to effectively live and succeed in life. Those that approach themselves, and focus on the positive attributes of the mind, body, and soul are those that are able to truly live life to its fullest! Those that are pessimistic, and sit back and allow negative thoughts to control their lives are literally stunting their growth in every aspect of their being. Do you want to slow yourself down? Do you like hitting walls at every turn? Do you want to be locked down by the grips of depression, pessimism, and failure? If not, do what is necessary to increase your level of self-esteem today!
One of the first things that you can do to increase your level of self-esteem is to take full responsibility for yourself. This means that you should take responsibility for your thoughts, actions, and reactions. Sure, there are some situations in which you are not responsible – but this is not true when it comes to the thoughts that you have, the things that you do, or the way that you react to things. It is important to ensure that you have positive thoughts; you act in a way that is beneficial to you and others, and that you react in a positive and upbeat way to things that occur in your life. By failing to take responsibility for these things, you will never understand the power of yourself. You will never gain an understanding that it is you that is responsible for the way you feel, the things that you do, and the way that you think.
The next thing that you can do to increase your level of self-esteem is to ensure that you surround and soak yourself in positive company, work, and things. You should ensure that you know and understand that negative situations with other people, negative situations at work, and negative lifestyle choices can really put a damper in your self-esteem. By ensuring that you are on top of your game, and that you are surrounded with positive things at all time, you will develop into a positive free thinker that enjoys everything about life. You will enjoy your friends, your family, your coworkers, your work, and most of all, you will enjoy YOU!

Thu, 12 Nov 2009 10:18:50 +0000

Not many people take the time to actually think about the real meaning of self esteem even though they may think they know about it. It relates to specific parts of your personality and the way you project those parts creating your identity. It isn’t a alternative phrase for confidence despite what many people think. Attitudes make up the social context of your personality and to leave your mark on the world around you and be yourself require it.

The success of an individual often depends greatly on how they and others see them – their public persona. Those with high self esteem are often more motivated to achieve their goals and often go about it with a strong will. Often other individuals will be envious because it results in increased confidence.

If you find you are lacking contentment, satisfaction or energy in your life then this often means you are suffering from a low level of self esteem. Individuals often feel that they can’t succeed in life and have difficulty functioning as an independent individual. As a result of this mindset it can sometimes lead to depression and anxiety.

Many people in today’s world view mistakes as a shameful event rather than as a learning experience. You can build up your confidence if you regard your mistakes as a learning experience resulting in you becoming a more mature individual. To decide if your life is on the right path, or if you need to change course, is a consequence of analysing your mistakes. Consider your mistakes as a lesson that can teach you more about yourself rather than as an error.

To increase your levels you need to give yourself a purpose and to do this you should set goals to reach. Each goal should be something that motivates you and be something you have long wanted to accomplish. Once you reach your goals you will have a sense of accomplishment and this will help increase your self esteem.

In line with setting goals you should give yourself rewards when you achieve your goals. This way you can not only have personal satisfaction of achieving a goal, but you will also have something you can enjoy.

The fastest way to destroy your self esteem is through negative behavior or language. Always try to speak in positive language and use positive behavior. Show this positive attitude to the World even if you don’t feel it on the inside. In a real sense we are defined by our behaiour not our fears. If you act as though you believe in yourself your it will increase as a consequence.

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Confidence: Dealing With And Creating Self Confidence

admin — Thu, 22 Oct 2009 08:42:36 +0000

Our society is in some ways becoming increasingly isolated and individualised, leading to less worthwhile personal connectivity between us humans. In some cases this is not always a bad thing; however the decreased amount of human interaction could be a potential problem over time. It is my opinion that we are already seeing the effects of this in the west. With a decrease in interaction with other humans from many different back grounds we run the treat of losing some of our most valuable communication skills and in a lot of cases, don’t even build the experiences to acquire them in the first place.
So, what happens if we lose out on life experiences and building the skills that they can help up to attain? Well with a reduced amount of human interaction and lack of constructive communication we can feel self conscious when we are put into certain situations when we are older. As a hypnotherapist I help a large amount of people with things such as social confidence or social phobia. Nearly always it is presented to me by the client that they feel that they just don’t fit in, that their opinion just doesn’t count and that they wish just to remain in the background – well at least until we have successfully treated them. This is quite a common situation and something that I help clients with on a daily basis.
So, a lack of communication and human connectivity or interaction can lead to confidence and self esteem problems. If this is the case for you, what can you do about it? You can boost your confidence in many ways; however it is always best to consider the most effective root, so that you can resolve the issue as soon as possible. Think about where you notice your lack of confidence, as it almost certainly will not affect you all of the time. There may be some friends that you feel fine with and it may be just meeting new people. You might experience confidence issues at work or while playing sports. Once you know where a lack of confidence or low self esteem is going to rear its ugly head you are better placed to deal with it successfully.
Once I have helped a client to do this I generally use hypnosis and self hypnosis to tackle these areas specifically, and assist the client to gain confidence just where they know that it will be needed. This works as with hypnosis you can simply reprogram the part of the brain that we refer to as your sub-conscious mind and have it generate confidence in the areas that you want and need it in.

8 Sure-fire Ways To Help Build Your Self Confidence!

admin — Sun, 18 Oct 2009 20:06:42 +0000

People are low on self confidence at various stages in life ; kids sometimes lose their confidence when they aren’t selected in the school athletics team, adults lose it when they do not make the promotion list and people sometimes lose their self image when they are not accepted into the right peer group. Self confidence can also suffer as a result of a low self image thanks to race, color and physical appearance. This article deals with a few ideas on how you could win some of that self confidence back.
1. Take responsibility of issues. It may not be a very big issue. It may be something as small as a household chore. But once you are successful in repetitively doing the task successfully, not only would you have helped around the house, you would have increased your confidence, and could then move on to gradually bigger chores and tasks.
2. Think positively. In any given situation, we have the choice to think positively or to think negatively. Negative thinking can only bring negative outcomes, and he who learns to think positively has half the battle won right there.
3. Make targets and achieve them. Set yourself a reasonable target and try your best to achieve it. As small as the task was, saying you will do it and then actually performing the task works wonders for your self confidence.
4. Talk to yourself. When you speak to yourself looking in the mirror every morning and give yourself a pep talk, you will see your self confidence grow day by day. This may seem conceited at first, but then the power of verbal encouragement is highly underrated. And if you aren’t getting it from others, you could well give it to yourself.
5. Stay away from stressful situations. This doesn’t mean you do not work at all. But then, there are situations that cause us unnecessary stress, like a certain group of people that seem to stress you out. Well, stay away from them.
6. Come out of your shell. That doesn’t mean you try and be the center of attention, that’s called conceit. Instead, try and make new contacts, talk to people at parties, and do not let yourself lie in a corner hoping someone else takes the initiative of speaking to you. Why not start the conversation yourself?
7. Stay healthy. When you feel good on the inside, it does reflect on the outside thereby helping your self confidence. So, eat a balanced diet and exercise when you must.
8. Help other people when they need it. If you are low on self confidence, help others grow theirs sometimes. You will be amazed when you see this encourage your own confidence, just by helping others.

Self Esteem + Self Confidence + Self Respect = Self Worth! Self = Net Worth. What are You Worth?

admin — Mon, 12 Oct 2009 23:28:59 +0000

Self esteem is an internal sense of worth. It reflects an inner confidence and self-respect and it shines outwardly by the actions one takes.
The self esteem which evolves on the inside is usually reflected on the outside. Your internal self worth which consists of your self-esteem, self confidence and self respect will become your external net worth. It is a matter of pride in who you are and the mentor you can be.
Compare an individual with strong self esteem and high net worth to another with weak one and low net worth. What are the obvious differences? Does self esteem play a major role? Of course, it does. It is the essence of a personality. Strong self esteem produces confidence in oneself.
Is it possible that positive self esteem is the basis for a celebrated mindset? A mindset is a certain attitude which may draw from either a positive or negative self esteem. Each individual attitude is the result of particular beliefs. What you believe to be true about yourself usually generates equivalent self confidence and self respect.
On a scale of 0 – 10 (low to high self esteem), how would you rate your level of self confidence and self respect? Calculate the average level of the three senses of worth? The conclusion is your self worth which ultimately determines your level of net worth as it pertains to business.
Please note there are ways to improve your self confidence and therefore, increase your level of self worth. I believe we all came into this world at a level ten self confidence. We were equal human beings regardless of race, religion, colour, nationality, sex, title or role.
However, our exposure to the outside world – family, religion, education, politics, etc. permits outside influences to over shadow our true self confidence. We have fashioned our own fears, limitations and boundaries on what we experience, see and hear.
Overtime our personal perceptions have been altered. Our self esteem is diminished and our self worth suddenly has limitations.
We are smart, educated adults and should be able to distinguish between fact and fiction. We need to go back and review our values as it relates to self esteem. We need to remove some of the baggage that has been holding us back, lowering our self-esteem, self confidence and self respect. We need to boost our self confidence by acknowledging our worth and managing our emotions. Our self confidence portrays our values and affects the choices we make.
Simply by changing our internal thinking, we can reclaim our self-esteem, self confidence and self respect and strive for a level ten self esteem as our standard. This is a level of self esteem from which to begin not end.
It is a known fact that if we don’t believe in ourselves, no one else will either. How we feel about ourselves, our self esteem, is reflected in our daily conversations, our body language and our abilities. We are responsible for our destiny and anything is possible with high quality self esteem.
There are ways to boost your self confidence. Begin by setting attainable goals for yourself. Make your dreams a reality. Accept support and encouragement from others. Learn from your mistakes.
It won’t take long before your self esteem is back to ten or more. Realistically, self respect is also the difference between success and failure. We all want success and therefore, we must do whatever it takes to boost our self esteem daily.
What results are you looking for? What actions must you take? What type of self confidence do you need to experience self worth?
You must believe in yourself – the most important person in the world. You are the all inclusive package of self esteem, self confidence and self respect. All three attributes equal your self worth and in turn, your self worth will translate externally into your net worth.
Where do you rate your self esteem? What are you worth?

Managing Your Anxieties, Self Esteem, and Self Confidence

admin — Sun, 11 Oct 2009 20:44:57 +0000

Some people have a difficult time in managing their anxieties and fears. In addition, a person’s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.

Remember that practice makes perfect. Whenever it comes to dealing with your anxieties or any other task; practice, patience, and persistence is the name of the game. If you don’t get the desired results the first time around, then keep trying until you do get the results. Through practice, you will become better at the task at hand and your self-confidence will increase. This also applies to managing your anxieties.

In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

Sometimes, we can get anxious over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that you’re playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation and increase your self-confidence.
Don’t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and self-confidence. It is not always easy, however God is in control and he will help you if you ask him.

Write down on a list everything that you are thankful for. Do not take anything for granted. The next time you feel down, take out your list and review everything that you have listed. This is a great way to remind us of what we have.

As a layman, I realize it can be difficult to manage our anxieties and self-esteem. If you have trouble then talk to a professional who can help you manage your fears, anxieties, and self esteem. They will be able to provide you with additional advice and insights on how to deal with your current problem. In the meantime, remember to take it one day at a time.

More Confidence in 5 Easy Steps

admin — Fri, 09 Oct 2009 09:05:42 +0000

1. Sharpen the Image

1. Certainty

Lets face it, when if comes to confidence no one is perfect. But it seems to me like one of the biggest factors in having high levels of self confidence comes from knowing exactly what you want out of life. I mean think about it, when you are not very sure about what you want, where you are going, or what kind of results you would like to achieve. That leads to a fair amount of uncertainty which can be a total killer of confidence. That is why certainty is the first key; it is because it is so important. Your action activity for this first key is to set some time aside and really focus on what you want out of life, where you want your life to go, and what kind of experiences you would like to have and make sure to be a detailed imaginative as you can. You will see your confidence level rise; because you will be completely aware of how you want to walk through life.

2. Fearlessness

Now when I speak of fearlessness I am not talking about having a total absence of fear. I am talk about your association to fear. Many of us live far below our potential; and it is not because they are not smart enough, or able, yet it is because they are just too afraid to try something new, ultimately they are afraid to fail. Yet the psychology of someone who has a great level of confidence does not see failure as something that is negative or to be feared. Ask your self this question right now. Am I willing to learn from my mistakes? True confidence comes from the ability to make mistakes, learn from them and use what you learned to take a better action next time. So go out and make some mistakes!

3. Awareness

Have you ever been looking for something and not been able to find it, and become upset and annoyed because you know this thing you are looking was “Right there!!” just two minutes ago? Just to have someone else point the thing out right in front of your nose? It is no different when it comes to confidence, when we get into a negative state of mind it is easy to ride it further and further down. Yet the whole time there is our confidence, our power, right next to us the whole time. So now it is time to become aware of the fact that we choose our thoughts and that confidence can be ours at any moment as long as we just make a strong decision to take a step back, take a deep breath, and reset our thoughts. Action step? Work on being aware of when your confidence starts to flounder, and ask your self some empowering questions like, How in this moment do I have power? Or what would it take for me to have more confidence right now?

4. Self Talk

The next key goes hand in hand with the one before it. Along with being aware of your confidence when it starts to slip, being aware of your own self talk. That is the way you communicate with your self. Way too often people are negative in their thoughts. They ask questions to themselves that require a negative answer. Like I always say your brain is like a machine, it has no bias what ever you put in is what you get out. So make a point of only asking questions or making statements that are positive. You will find your confidence going up because you constantly will be receiving information that makes you feel good, rather than information that makes you want to crawl under a rock. The homework for this one is to take complete ownership of your thoughts, remember you are the boss! If there are thoughts going on in your mind that do not support you, instantly make a statement that is the opposite. You will be blown away by the effects!

5. Practice

In this day and age of instant Email, instant messages, I want it now, give it to me now. It can be difficult to have to have patience. We all want the results but no one wants to do the work. Often times it is the very thing that people do not want to do, the thing they wont do, that is exactly what the need to do. How many of us do not exercise? How many of us to not deepen our relationships when we know we should? I think you get my point, so the real secret is just old fashioned practice. Make confidence something you are fully committed to, use these tools everyday, make them a part of who you are. This change in your belief and how you construct your thoughts will lead to a shift in your life that will knock you off your socks! Guaranteed!

Disclaimer: If you follow the 5 Keys to Unstoppable Confidence with passion and determination you may encounter the following side effects: Abnormal Joy, decreased stress, problems complaining, lack of nervousness, increased sex drive, feeling empowered upon arising from a sitting or lying position, racing heartbeat, manic intensity,

How to Get and Utilise That Confident Feeling

admin — Thu, 08 Oct 2009 20:07:49 +0000

Acquire and retain that beautiful and euphoric winning feeling of confidence and success every moment of every day.

You capture those confident feelings when you have a small or short-term success. This success may be as big or as small as you want it to be.

There is no known rule that says for anything to be a success it has to be something huge, titanic or long-term.

Success is success! And that is how your mind will see it.

Make it your role to daily feed success after success to your sponge of a mind. And as surely as a seed grows into a plant, you will grow more confident after each seed that you plant, and that confidence will grow even more and gain momentum as the plant gets bigger and stronger, fertilised by each and every success that you achieve.

Take advantage of all your small or short-term victories. Make the most of all your short-term successes; particularly when you are feeling pessimistic, feeling low or insecure about your future.

Remind yourself and profit from your past successes to lift you and help you regain and secure that confident feeling again from deep within.

I am pretty sure you have daily short-term successes that you can be proud of. For example, you had a project to complete and were given a tight deadline. You managed your time effectively and you confidently worked through it until completion.

Or perhaps you had to make a presentation and were given short notice. You had to gather all the relevant information and facts and relay them in a confident and assured manner.

These were two examples of success, where you had that confident feeling. . I am sure when you sit back and go through the past few days or weeks you will remember many more successes.

And when you do, relax and think about them. Recreate and stimulate the confident winning feelings again. Relive the moment of every success and accomplishment.

Use that surge of confident feeling to fuel you to your next success; to the one after that, and to the one after that. Gradually building a portfolio of successes.

Perhaps you could set aside an hour for the next few days to write down as many successes as you can. And next to each one, describe in detail how you felt; how much of a winner you were.

Focus on how you believed you were confident, and how you communicated with supreme confidence. Remember how you psyched yourself up to increase your confidence prior to, during and after the event.

Write as much as you can on how fantastic and strong and confident you felt. As you write, recapture the winning feelings, the pride, the confidence and the satisfaction.

By being a successful, confident winner once, you can be a winner again and again; as many times as you like throughout your life.

Anytime you feel unconfident or nervous, apprehensive or anxious, regain that confident winning feeling by emotionally remembering your past successes.

A winning feeling is a confident feeling, one that reinforces success time after time.

The Benefits Of Interactive Workshops For Children With Self Confidence Concerns

admin — Sat, 03 Oct 2009 20:50:06 +0000

As adults we believe every child has the right to aspire to be the very best they can. We like our children to be happy, confident, enthusiastic and highly motivated to strive to their best potential!! We as parents, teachers, role models and councilors can often find it difficult to infuse theses elements into a child. For this reason we have motivational writers offering books to be read by children to implement these views. However some children do not enjoy reading or have the ability to read. In this case, they could benefit from an interactive workshop instead. Having been enthused by the methods that are available to create self confidence in children, I came across Angela Buck and became interested in her ethos, the motive for her books and the benefits that her workshops bring to children everywhere. This article discusses the benefits of interactive workshops as a method used within a child’s development. I will relate this discussion to Angela Buck, her books and her beneficial workshops particularly. This is because my interest is in workshops for children with self-confidence issues. Through which I found Angela Buck, successfully transforms children with a lack in confidence with activities that inspire them to explore their hopes and dreams, to respect others and live in a world where anything is possible.

Angela Buck is the author of “The Magic Sunglasses” and founder of “The Magic Sunglasses Project”, she has a keen interest in how the right self development can increase self worth and really improve quality and enjoyment of life, especially in children. With this in mind, she has expanded this ethos through her book and is now developing even more interactive concepts for children worldwide.

The Magic Sunglasses is a fun fantasy book for 7-12 yr olds. It is a touching story about a girl named Samantha, who finds some magic sunglasses which enables her to explore her dreams and her own specialties. These personal treasures she finds, then continues and develops without the use of the magic sunglasses. Making the readers intrigued to discover and cherish their own self worth.

For this message to reach as many children as possible Angela has devised a flexible interactive program to be used in schools and centre’s everywhere. Her aim is to spread her ethos globally. Whether it is a mud hut in Africa, a club in New York, a public school at Eton or a youth club in Hackney, Angela will deliver an inspiring workshop to motivate the new generation. The Workshop allows the ethos of The Magic Sunglasses to effectively bring out the message of positivity and inspirations to more intimate groups. By visiting individual classrooms for 20 to 30 minutes at a time she can tailor each presentation to a specific age level and effectively interact with the children in a more intimate environment.

Before she pioneered her workshops Angela Buck asked herself the question; how can I empower children with my vision of self discovery and appreciating own values, to those who don’t enjoy reading? How can I reach children who don’t see reading as a form of entertainment? She was aware that some children are reluctant to read. Maybe because they don’t enjoy it, or maybe they simply cannot read or just haven’t been given the opportunity. To create a solution to her quandary she devised an audio version of the book and broadened her audience with this workshop. She now finds that all children, of all ages, of all walks of life, of those who love reading and those who don’t, can now all enjoy and benefit from her concepts. Angela believes her innovative workshops offer varied attributes that develop the inspirations her book ignites from the first read.

Although the emphasis at the workshop will be on taking the ‘special value’ concept out of the book and into life – looking at values, role models etc. The lively, interactive presentations focus on childhood self-esteem but they also holds other implements that are beneficial for children’s development. Another fundamental aspect to Angela’s objective is to offer communication, interaction and the development of social skills. Through her workshop the children are inspired to interact with other children and through their communicational progression their personal development also evolves. Angela has derived activities that promote not only self exploration but the exploration of others. The fact it is an interactive method means children can participate, thus improving confidence as well as knowledge of others. The children will subconsciously develop social skills, communication skills, body language, manners, etiquettes and the diversity within values, religions and ideals. They will also learn to be respectfully aware of others while the go through the journey of self-discovery and self-esteem. Angela Buck’s book and her activities include insights, exercises and learning experiences that are geared to help children develop and deepen their understanding and appreciation of themselves as well as others. Through conversation with peer group and adults on the workshop, the children will also deeper their understanding about the aspects within the book, more than they may do individually. Collectively analyzing it will offer new insights to the concepts and a consensus in views. This improves motivation and confidence to proceed with the factors discussed, within their own lives. This then implements a positive attitude and a pro-active manner after they leave the workshop.

Another aspect of her workshop is to promote reading within a child’s lifestyle. The workshop encourages and provides interest in reading a book as not only self- exploration but also as an educational tool. Engaging children’s attention to concentrate on the English Language and English Literature is of high importance to Angela Buck. Improving educational literature and intellect within children’s learning is a fundamental aspect of Angela’s ethos. The Magic Sunglasses can be used as an affiliation to the National Curriculum. She wishes to expand children’s educations past the hours of schooling, with her interactive workshops that inspire fun and entertainment within an innovative environment. Their learning being on the forefront of objection, none the less!!

Although the importance is providing inspirational literature as an educational tool, the emphasis will be on having fun. Angela believes creative exploration and the freedom to use their imaginations will encourage aspirations and potentials. Through play and enjoyment a confidence will be built and dreams will be imagined. Think back to when you were a child. We can all remember playing with cardboard boxes and sheets, creating dens, cars, a house, a cave, or a castle. We can all recall having a best friend over and playing prince and princesses, cowboys and Indians. We created magical places, dressed-up as famous people, storybook or movie characters. All of these unstructured, play-filled activities were and still are essential for cultivating imagination. They are remembered and stay with us for our whole lives. Experts reveal that children who engage in imaginative play tend to: have a broader vocabulary, be more content and confident, have an increased ability to show empathy for others and cope better with difficult situations. All of which are aspects of keen interest to Angela, all of which are explored in The Magic Sunglasses. Through the workshop children learn their own self values, act out their own dreams and be infused to aspire their potentials and believe in themselves

If you yourself have a child, have a school, a community centre, a child care centre, a play school, an after school activities centre, a local gym or anywhere else you believe a child could benefit from learning self worth, learning own special values, improving self esteem, learning to respect others and improve literacy and social skills this workshop is for you!!! Please get in contact via the website: http://themagicsunglasses.com and mention this article.